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Furthermore, a fitness challenge makes you feel better in areas other than your bones and muscles. This is, of course, the mind. When you know you’re doing well physically, you’ll feel better in every other aspect of your life.
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They must have good communication skills because they will deal with people frequently and give a lot of personal fitness consulting.
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Your trainer should be at ease working with both people and gym equipment, and they should be genuinely interested in your needs and your fitness goals.