At ADAPT, we are proud to offer stretch therapy to our clients as a way to improve their overall flexibility and mobility. Our professional stretch therapy sessions are designed to help you increase your range of motion and decrease the likelihood of injury during physical activity.

Stretch therapy is a form of assisted stretching that uses specific techniques to target and stretch tight muscles, tendons, and ligaments. Our trained stretch therapists will work with you to identify areas of tension in your body and develop a personalized stretching plan to help you achieve your goals.

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